Hi, my name is Tyra
I am a Certified Personal Trainer and Nutrition Consultant.
It is my prayer that you prosper well and be in good health physically, nutritiously, mentally, and spiritually.
This is what you'll get with this meal prep plan:
A nutritious meal prep plan catered to building lean muscles to burn fat which result in losing weight.
A grocery list is provided.
Access to a certified personal trainer for free tips, recipes, and resources.
Support, motivation, and accountability in a private Facebook group with like-minded sisters who desire to be holistically well.
As a bonus, you will get a strength training workout plan.
"This meal prep plan is awesome! I lost 35 pounds within 3 months being trained with Tyra and her meal prep plans!”
- Candace L. Williams